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Scan your plate. Eat fats that help you feel better.

Inflammatory score

82Elevated

Heavy oils can leave you tired and sore.

Why fats matter

Good fats help you feel better — not just “eat clean.”

Your body builds itself from the fats you eat. Choose fish, olive oil, nuts, and whole foods more often. Cut back on fried seed oils when you can. Many people notice more energy, calmer skin, and an easier mood over time.

01

You feel less stiff

Good fats help your cells stay soft and flexible. That can mean easier joints, better blood flow, and a body that does not feel so “stuck.”

02

Your mood can settle

When inflammation stays high, many people feel foggy or short-tempered. Calmer fat balance supports a steadier mood and clearer thinking.

03

Skin and energy can improve

Healthy fats help your skin barrier and your long-term heart health. Small daily choices add up to how you look, move, and age.

Omega balance

Watch your omega balance move in the right direction.

Omega‑6 and omega‑3 both matter. When omega‑3 rises and heavy omega‑6 oils ease off, many people feel less puffy, less foggy, and more steady. This chart is the same idea as the app home screen.

This week

1.3:1

ω-6 : ω-3 · trending toward balance

ω-6 · 24g
ω-3 · 18g
MonTueWedThuFriSatSun

How it works

Three simple steps toward feeling better.

You do not need a perfect diet. You need a clear picture of the fats you eat — and kinder choices most days.

  1. 01

    Snap your meal

    Take a photo or scan a barcode. In a few seconds you see how that food may affect how you feel.

    Photo · Barcode · Library

  2. 02

    Make a small swap

    Confirm what you ate. If a food is rough on your body, ask for a better option you will still enjoy.

    Confirm · Adjust grams

  3. 03

    Feel the change

    Watch your weekly and monthly scores settle. Many people notice more energy, calmer skin, and a steadier mood.

    Today · Weekly · Monthly

Your score

One number that shows how your food is treating you.

Lower is better. Green means your fats are kinder to your body. Amber means mixed. Red means it is time for a gentler swap — so you can sleep better, move easier, and feel more like yourself.

Omega balance
See if your meals lean toward calming fats (like fish and walnuts) or heavier seed oils.
How processed it is
Ultra-processed foods often leave you more inflamed. GoodFat flags that when it can.
Trends that stick
Check Today, Weekly, and Monthly — so one treat does not wipe out your progress.

Inflammatory score

Your weekly score is trending lower — keep choosing fats that help you feel good.

28Weekly

Low

0–29

Mixed

30–59

Elevated

60–100

Ask

Stuck on dinner? Ask for a kinder plate.

Tell GoodFat what you ate. If it is hard on your body, tap Better Option. You get a swap that still tastes good — and may help your energy, skin, and mood.

Photo of my lunch

That looks like a grilled salmon bowl — rich in calming fats. Add it to your log, or ask for another lunch idea if you want something different.

Add to Food LogBetter Option

What do you want to eat?

Send

From the blog

What the research says — in plain words.

Short reads on inflammation, good fats, mood, skin, and living well. Each post points back to real studies.

See all posts →

Start choosing fats that help you feel good.

More energy. Calmer skin. A steadier mood. GoodFat makes the science simple — so you can care for your body one meal at a time.

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